1: Wake up and stretch your body for energy and flexibility with these morning stretches.

2: Start with a gentle neck stretch, tilting your head from side to side to release tension.

3: Next, try a full body stretch by reaching your arms overhead and arching your back.

4: Finish with a hamstring stretch, bending forward at the hips to increase flexibility.

5: These 3 morning stretches will help you feel energized and ready to take on the day.

6: Incorporate these stretches into your daily routine for improved flexibility and vitality.

7: Remember to listen to your body and only stretch as far as comfortable.

8: Start your day with these morning stretches to set a positive tone for the day ahead.

9: Wake up and stretch to invigorate your body and mind, promoting overall well-being.