1: 1. Freshness: Seasonal produce is at its peak flavor and nutrition, enhancing the Mediterranean diet.
2: 2. Sustainability: Eating seasonally supports local farmers and reduces carbon footprint.
3: 3. Affordability: In-season fruits and veggies are often cheaper and more accessible.
4: 4. Variety: Switching up your diet with seasonal foods keeps meals interesting and delicious.
5: 5. Health Benefits: Seasonal eating provides a range of nutrients and antioxidants for overall wellness.
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