1: Sleepless Nights Foods and Drinks to Help You Rest Explore the best foods and drinks to promote better sleep and improve your overall well-being.

2: Chamomile Tea Sip on a warm cup of chamomile tea before bed to help relax your mind and body for a restful night's sleep.

3: Almonds Snack on a handful of almonds to boost your magnesium levels, which can help promote relaxation and improve sleep quality.

4: Warm Milk Enjoy a glass of warm milk before bedtime to increase your melatonin levels and signal to your body that it's time to rest.

5: Bananas Munch on a banana as a bedtime snack to boost your serotonin and melatonin levels, which can help regulate your sleep-wake cycle.

6: Herbal Supplements Consider incorporating herbal supplements like valerian root or passionflower to help calm your mind and promote better sleep.

7: Tart Cherry Juice Sip on tart cherry juice in the evening to increase your melatonin levels and improve your sleep quality.

8: Dark Chocolate Indulge in a small piece of dark chocolate as a treat before bed to help relax your muscles and promote better sleep.

9: Whole Grains Incorporate whole grains like oats or quinoa into your evening meals to increase your tryptophan levels and promote relaxation for a restful night's sleep.