1: Start your day with a protein-packed Mediterranean breakfast. Try Greek yogurt with nuts, seeds, and honey for a quick and nutritious meal.

2: Make a simple omelette with feta cheese, tomatoes, and spinach. Serve with whole grain toast for a balanced breakfast that will keep you full.

3: Whip up a smoothie bowl with Greek yogurt, berries, and protein powder. Top with granola and almonds for added crunch and nutrients.

4: Enjoy a Mediterranean-inspired avocado toast with smoked salmon and a sprinkle of chia seeds. This high-protein breakfast is delicious and satisfying.

5: Prepare a chickpea flour pancake with fresh herbs and feta cheese. Pair with a side of roasted vegetables for a savory and protein-rich meal.

6: Mix scrambled eggs with sautéed vegetables and feta cheese. Serve in a whole wheat pita for a portable and nutritious breakfast on the go.

7: Create a Mediterranean style egg muffin with olives, tomatoes, and feta cheese. These make-ahead breakfasts are perfect for busy mornings.

8: Try a quinoa salad with cucumbers, peppers, and grilled chicken. This protein-packed breakfast is light, refreshing, and full of Mediterranean flavors.

9: Indulge in a chia seed pudding with almond milk and fresh fruit. This make-ahead breakfast is easy to customize and a delicious way to start your day.