1: Learn to Set Boundaries Say no when you feel pressured or uncomfortable.
2: Be Clear and Direct Express your feelings honestly and respectfully.
3: Practice Saying No Role-play different scenarios to build confidence.
4: Trust Your Instincts Listen to your gut and prioritize your well-being.
5: Offer Alternatives Suggest compromise or a different solution.
6: Prioritize Yourself Value your feelings and needs above others’ expectations.
7: Use “I” Statements Assert your boundaries without blaming or accusing.
8: Seek Support Share your concerns with trusted friends or a therapist.
9: Celebrate Your Progress Acknowledge your growth and assertiveness in setting boundaries.
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