1: Learn to Set Boundaries Say no when you feel pressured or uncomfortable.

2: Be Clear and Direct Express your feelings honestly and respectfully.

3: Practice Saying No Role-play different scenarios to build confidence.

4: Trust Your Instincts Listen to your gut and prioritize your well-being.

5: Offer Alternatives Suggest compromise or a different solution.

6: Prioritize Yourself Value your feelings and needs above others’ expectations.

7: Use “I” Statements Assert your boundaries without blaming or accusing.

8: Seek Support Share your concerns with trusted friends or a therapist.

9: Celebrate Your Progress Acknowledge your growth and assertiveness in setting boundaries.