1: 1. Desk leg lifts 2. Seated knee raises 3. Chair squats

2: 4. Standing side crunches 5. Office chair swivels 6. Wall sits

3: 7. Resistance band twists 8. Toe taps under desk 9. Plank on desk

4: 10. Calf raises at standing desk 11. Office chair dips 12. Shoulder shrugs

5: 13. Leg extensions in chair 14. Lunge walks in hallway 15. Arm circles at desk

6: 16. Desk push-ups 17. Yoga poses in office 18. Glute squeezes in chair

7: 19. Tricep dips on desk 20. Standing desk hip hikes 21. Torso twists in chair

8: 22. Seated marches 23. Wrist curls with water bottle 24. Calf stretches at desk

9: 25. Wall push-ups 26. Office chair rolls 27. Standing calf raises

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