1: Discover 7 high-protein Mediterranean diet meals that can help lower high blood pressure.
2: Grilled salmon with quinoa and roasted vegetables is a tasty and heart-healthy option.
3: Try a Greek chicken salad with feta cheese and olives for a protein-packed meal.
4: Enjoy a delicious lentil soup with whole grain bread for a satisfying and nutritious choice.
5: Mediterranean shrimp skewers with a side of brown rice make a flavorful and filling meal.
6: Dig into a plate of turkey meatballs with zucchini noodles and marinara sauce for a high-protein twist on a classic dish.
7: Make a batch of chickpea and vegetable stew for a comforting and nutritious option.
8: Indulge in a grilled vegetable and quinoa salad with a lemon vinaigrette dressing for a refreshing and satisfying meal.
9: End your day with a hearty plate of grilled swordfish with a side of roasted sweet potatoes for a nutrient-rich dinner.
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