1: Discover 7 high-protein Mediterranean diet meals that can help lower high blood pressure.

2: Grilled salmon with quinoa and roasted vegetables is a tasty and heart-healthy option.

3: Try a Greek chicken salad with feta cheese and olives for a protein-packed meal.

4: Enjoy a delicious lentil soup with whole grain bread for a satisfying and nutritious choice.

5: Mediterranean shrimp skewers with a side of brown rice make a flavorful and filling meal.

6: Dig into a plate of turkey meatballs with zucchini noodles and marinara sauce for a high-protein twist on a classic dish.

7: Make a batch of chickpea and vegetable stew for a comforting and nutritious option.

8: Indulge in a grilled vegetable and quinoa salad with a lemon vinaigrette dressing for a refreshing and satisfying meal.

9: End your day with a hearty plate of grilled swordfish with a side of roasted sweet potatoes for a nutrient-rich dinner.