1: "Enjoy heart-healthy meals from the Mediterranean diet"
2: "Fill up on fresh fruits and vegetables for a healthy heart"
3: "Savor the flavors of olive oil in your Mediterranean dishes"
4: "Incorporate lean proteins like fish and chicken into your diet"
5: "Choose whole grains like quinoa and brown rice for heart health"
6: "Snack on nuts and seeds for a dose of heart-healthy fats"
7: "Indulge in a glass of red wine for heart-healthy antioxidants"
8: "Limit processed foods and opt for fresh, whole ingredients"
9: "Take care of your heart with these delicious Mediterranean meals"
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