1: "Enjoy heart-healthy meals from the Mediterranean diet"

2: "Fill up on fresh fruits and vegetables for a healthy heart"

3: "Savor the flavors of olive oil in your Mediterranean dishes"

4: "Incorporate lean proteins like fish and chicken into your diet"

5: "Choose whole grains like quinoa and brown rice for heart health"

6: "Snack on nuts and seeds for a dose of heart-healthy fats"

7: "Indulge in a glass of red wine for heart-healthy antioxidants"

8: "Limit processed foods and opt for fresh, whole ingredients"

9: "Take care of your heart with these delicious Mediterranean meals"