1: Planks - Strengthen core muscles and reduce belly fat.

2: Mountain Climbers - Burn calories and work multiple muscle groups.

3: Bicycle Crunches - Target obliques and lower abs for a slimmer waist.

4: Russian Twists - Sculpt waistline and improve core strength.

5: Burpees - Full-body workout for maximum calorie burn and fat loss.

6: Flutter Kicks - Tone lower abs and improve overall stomach definition.

7: Leg Raises - Strengthen lower abs and reduce stubborn belly fat.

8: High Knees - Boost metabolism and burn fat through high-intensity cardio.

9: Jump Squats - Torch calories, tone legs, and tighten stomach muscles.

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