1: 1. Spinach - Packed with vitamins and minerals, this leafy green is a must-have for a healthy diet.
2: 2. Broccoli - High in fiber and antioxidants, broccoli is great for boosting immunity and improving digestion.
3: 3. Carrots - Rich in beta-carotene, carrots promote good vision and overall eye health.
4: 4. Bell Peppers - Loaded with vitamin C, bell peppers help reduce inflammation and support skin health.
5: 5. Kale - A powerhouse of nutrients, kale is known for its anti-cancer properties and heart-healthy benefits.
6: 6. Brussels Sprouts - Low in calories, but high in fiber and vitamins, Brussels sprouts are great for weight management.
7: 7. Sweet Potatoes - Packed with nutrients, sweet potatoes aid in blood sugar regulation and support brain function.
8: 8. Cabbage - A versatile veggie, cabbage is rich in antioxidants and helps boost the immune system.
9: 9. Cauliflower - A great low-carb alternative, cauliflower is nutrient-dense and supports healthy digestion.
LIKE
SHARE
SUBSCRIBE
Learn more