1: Start your day with a nutritious breakfast! Try these 5 Mediterranean diet superfoods for a healthy morning meal in just 10 minutes.

2: Oatmeal with fresh berries and a sprinkle of nuts is a great way to boost your energy and fiber intake in the morning.

3: Greek yogurt topped with honey, almonds, and a dash of cinnamon is a delicious and nutritious breakfast option for busy mornings.

4: Avocado toast with a poached egg is a quick and satisfying way to incorporate healthy fats and protein into your breakfast routine.

5: Smoothie bowl with spinach, banana, and almond butter is a refreshing and nutrient-dense option for a busy morning on-the-go.

6: Chia seed pudding with mixed fruits is a convenient and delicious breakfast choice that is packed with fiber and antioxidants.

7: Egg muffins with spinach and feta cheese are a protein-packed meal prep option for busy weekdays that can be made ahead of time.

8: Whole grain toast with smashed chickpeas and a drizzle of olive oil is a simple and filling breakfast option that is high in fiber and protein.

9: Mediterranean-style breakfast wrap with hummus, veggies, and a sprinkle of feta cheese is a flavorful and nutritious way to start your day.