1: "Try these physio-approved knee exercises to relieve pain and strengthen muscles."

2: "Squats engage quads and hamstrings, promoting knee stability and flexibility."

3: "Lunges target glutes and quads, improving knee mobility and reducing discomfort."

4: "Leg raises build quadriceps strength for better knee support and pain relief."

5: "Hamstring curls enhance knee stability and reduce strain on the joint."

6: "Clamshells strengthen hip muscles, supporting knee function and reducing pain."

7: "Step-ups boost quad strength and improve overall knee stability and function."

8: "Wall sits challenge quads and hamstrings, enhancing knee strength and stability."

9: "Incorporate these exercises into your routine to alleviate knee pain and improve mobility."