1: "Try these physio-approved knee exercises to relieve pain and strengthen muscles."
2: "Squats engage quads and hamstrings, promoting knee stability and flexibility."
3: "Lunges target glutes and quads, improving knee mobility and reducing discomfort."
4: "Leg raises build quadriceps strength for better knee support and pain relief."
5: "Hamstring curls enhance knee stability and reduce strain on the joint."
6: "Clamshells strengthen hip muscles, supporting knee function and reducing pain."
7: "Step-ups boost quad strength and improve overall knee stability and function."
8: "Wall sits challenge quads and hamstrings, enhancing knee strength and stability."
9: "Incorporate these exercises into your routine to alleviate knee pain and improve mobility."
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